How Independent Living Communities Promote Healthy Aging
As we age and see our bodies and minds growing tired, and our health deteriorating, things can start to look pretty gloomy. That is unless you take action.
While aging is inevitable, you can live a long and healthy life if you maintain your health and lifestyle well enough. That’s why, independent living communities put a lot of emphasis on healthy aging, ensuring every resident lives to their full potential. An independent living community provides its residents with plenty of resources, activities, and appropriate care that promote healthy aging.
Here are some ways an independent living community can promote healthy aging for you or your loved ones:
5 Ways How Independent Living Communities Promote Healthy Aging
- Stress-Free Lifestyle
For seniors, stress is the worst enemy. It can cause heart disease, diabetes, insomnia, late-night depression, and many more health problems. But, if you live in an independent living community, you won’t have to worry about any stress-inducing tasks, such as house maintenance, daily chores, bills, etc.
Independent living communities have trained staff members who take care of most home maintenance chores, ensuring residents can live a stress-free lifestyle.
- Socializing
Apart from a stress-free lifestyle, having a strong social life is also one of the core aspects of healthy aging. Humans are “social animals” and we rely on companionship. Therefore, you may feel isolated without having your friends and family around.
Isolation and loneliness are one of the main causes of deteriorating health among senior adults. According to the US Centers For Disease Control, isolation and loneliness can lead to severe depression, diabetes, obesity, and even potentially cause memory-related issues like Alzheimer’s and Dementia. Unfortunately, many senior adults in the US report feelings of loneliness.
Independent living communities provide ample socializing opportunities for residents to build new friendships with like-minded people.
- Nutrition and Wellness
If you despise seeing a messy kitchen, piled up dishes, and hour-long meal prep to follow, you probably agree that cooking can be a very tiring and time-consuming process.
If so, then you’re not alone. Many seniors who have to cook for themselves often start neglecting their nutritional health, simply because of how tiring the process of preparing meals can be. But here’s the thing, without the right nutrition, you can’t get a healthy life.
Fortunately, independent living communities offer expert culinary services to seniors, ensuring every resident meets their nutritional requirements. On top of that, you don’t have to worry about washing dishes or cleaning the kitchen. Just dine in with your spouse or friends and enjoy the delicious food.
- Access to Health Care & Assistance
Senior adults are more vulnerable to health issues than anyone else and medical emergencies become more common as we age. A sudden fall or the occurrence of a life-threatening emergency is unfortunately not rare for the elderly.
Independent living communities provide access to medical care and round-the-clock assistance from trained staff members. On the contrary, if you are alone in your house, the slightest emergency can become life-threatening, especially more so if you live in a remote area or away from your friends and family.
The best thing about an independent living community is that there is always going to be someone looking out for you, which gives you peace of mind and removes all sorts of anxiety.
- Mental and Physical Wellness Programs
Last but not least, independent living communities provide access to various mental and physical wellness programs, all tailored to the individual needs of each resident. Active adults can resort to lifting, yoga, and other forms of physical exercise, while others can cater to their hobbies by joining social clubs like reading, gardening, and more.
Moreover, to prevent cognitive decline among residents, independent living communities offer programs like trivia to stimulate brain functions.
Explore Independent Living of Asher Point of Tulsa, Oklahoma – Where Love & Care Come Together
Our needs and preferences change as we get old and transition into the golden years. Therefore, it’s important to accept these changes as part of life and adapt accordingly to live a long, healthy life.
Independent living communities like Asher Point in Tulsa, Oklahoma, are there to support you or your loved ones in this phase of life. At Asher Point, we offer pet-friendly apartment complexes where you or your loved one can live with all the comfort and luxury in life.
The best part about our community is that you can find all the necessities of life within a convenient distance, from eateries and stores to healthcare providers and natural attractions. If this interests you, schedule a tour today!
